Cloves are flower buds of an evergreen clove tree. This versatile spice can be used to season cookies, add flavor to beverages and has potential medicinal properties, according to Dr. Mercola. This article reviews six impressive health benefits of eating cloves.
HELP FIGHT CANCER
Cloves extract could prevent tumor growth and induce cancer. The anti-cancer properties of clove can be attributed to the yellow liquid made from it, which treats esophageal cancer. Besides, it’s a good source of antioxidants. In fact, half a teaspoon of ground clove daily helps to fight inflammation and protect us against cancer.
AID IN DIABETES TREATMENT
Volunteers in a study in the University of Florida reported to have lower glucose levels after regular intake of cloves. It’s moderate blood sugar spikes in diabetic mice and contains another compound called nigericin, which was found to improve insulin secretion and the health of cells that produce insulin. This means that cloves, when taken as a part of a balanced diet, can keep your blood sugar levels in check.
IMPROVE RESPIRATORY TRACT
This is especially true with clove oil. It can be used for treating bronchitis, asthma, and other respiratory issues like cold and cough. The oil soothes the respiratory tract and also has an anti-inflammatory effect. One can simply massage the oil into the chest, sinuses, and even the bridge of the nose. Doing this opens the breathing passages and gives relief. You can also add the oil to a glass of warm water and take it as tea. Chewing a clove bud can ease a sore throat and even help treat cold and cough.
FIGHT HEADACHE
The cooling and pain-relieving properties of cloves can work wonders. All one have to do is crushing a few cloves and put them in a clean handkerchief. Inhale the smell whenever you have a headache. Alternately, you can also add two drops of clove oil to a tablespoon of coconut oil and gently massage over your forehead and temples.
LIVER PROTECTION
Cloves contain high amounts of vitamin C that removes potentially damaging oxidizing agents in a living organism which are ideal for protecting the organs from the effects of free radicals, especially the liver. Metabolism, in the long run, increases free radical production while decreasing the level of cholesterol.
REDUCE STOMACH ULCERS
Peptic ulcers also known as stomach ulcers are painful sores that form in the lining of the stomach. Research indicates that the compounds found in cloves could help treat stomach ulcers. They are most commonly caused by reductions in the protective lining of the stomach that are due to factors like stress, infection and genetics. The essential oil from cloves increases the production of gastric mucus which functions as a barrier and helps prevent erosion of the stomach lining from digestive acids.
